Two important points need to be considered in the weight loss and controls are “healthy nutrition” and “regular physical activity”
Weight control is an important process at least weakening. After slimming process, it is need to continue to control weight as losing weight. Aysu Bekci, Diet and Nutrition Specialist, Emsey Hospital, highlights important issues for you. Combined with healthy nutrition, regular physical activity is one of the simplest and most efficient ways to maintain a healthy weight. Healthy eating and regular physical activity can prevent injury, disability, and early death from many chronic conditions, including obesity, heart disease, stroke, some cancers, diabetes, depression, and osteoporosis. They also can help people maintain healthy weight. Unfortunately, few Americans make healthy food choices on a regular basis, and many do not get enough physical activity to receive health benefits. Physical activity helps maintain and increase muscle strength, improving balance, overall co-ordination, reaction time and flexibility. Some physical activities even improve mental concentration.
Physical activity increases tolerance to stress, improves mood and reduces the risk of depression and anxiety. Also it improves self-esteem and self-confidence and may even contribute to widening one’s social circle and increases resistance to diseases by bolstering the immune system. Nutrition and Physical Activity from Childhood to Old Age which highlighted that healthy diet and regular physical activity are preventive measures applicable across the lifespan, stressed the importance of making healthy choices available and accessible to all, provided evidence that the fight against the obesity epidemic is directly connected with the principles of healthy nutrition and sufficient physical activity, and that inter-sectoral approaches are effective ways to address common EU health challenges. Fad diets may be unhealthy. They may not provide all of the nutrients your body needs. Also, losing more than 3 pounds a week after the first few weeks may increase your chances of developing gallstones (solid matter in the gallbladder that can cause pain). Being on a diet of fewer than 800 calories a day for a long time may lead to serious heart problems.
Research suggests that;
• Safe weight loss involves combining a reduced-calorie diet with physical activity to lose 1/2 to 2 pounds a week (after the first few weeks of weight loss).
• Make healthy food choices. Eat small portions.
• Build exercise into your daily life.
• Combined, these habits may be a healthy way to lose weight and keep it off.
• These habits may also lower your chances of developing heart disease, high blood pressure, and type 2 diabetes.
